Weighted blankets for deep pressure therapy: How does it work?
In desperate need of some R&R, but can’t afford frequent trips to the spa? Enter Deep Pressure Therapy. This form of therapy is somewhat similar...
Sleep Station
10 Tips to Finally Get Sleep In Hot Weather
Although it’s almost late August and the summer is drawing to a close, the hot weather has shown little sign of letting up for many...
How Do Weighted Blankets Work?
If you’re reading this blog post, you probably already have a rough idea of what weighted blankets are about.In a nutshell, weighted blankets are blankets...
Natural Sleep Remedies You Can Make at Home to Treat Insomnia
All too often we hear of doctors jumping the gun and prescribing sleeping pills to patients who complain of suffering from insomnia or other sleep...
5 Pre-Sleep Tips to Battle Insomnia Once and for All
Many of us have experienced the frustrations that come with insomnia. Lying awake in bed at 3am, unable to sleep, knowing that your energy levels...