Sensory Overload Anxiety: How to Prepare and React
Sensory overload anxiety can feel inescapable. However, certain coping strategies can help you manage stimulating situations so they don’t control your life.
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The 3 Types of Stress That Could Disrupt Your Sleep
Various types of stress affect your mental and physical health in different ways. Your approaches to managing this stress should also be different.
10 Best Gifts for People With Anxiety: Help Loved Ones Relax
The best gifts for people with anxiety can encourage them to take time to engage in self care. These gift ideas offer a taste of...
How to Fall Asleep in 10 Seconds (or Close): Relaxation Exercises
If you want to know how to fall asleep in 10 seconds, try the military method along with these relaxation tips. The faster you sleep,...
Benefits of Weighted Blankets: Get More (and Better) Sleep
The benefits of weighted blankets include relaxation, which helps you sleep better. People with autism, ADD, PTSD, and those seeking better rest favor the blankets.