Recent Reads
Endy vs. Polysleep: Who Makes the Best Mattress in a Box?
Sleeping on that worn out old mattress is making your back hurt. Tossing and turning are taking their toll. A new mattress is in your budget, and you’ve heard good...
Are Hush Sheets Worth It? The Case For The Best Cooling Sheets
If you’re reading this, it’s probably because you’ve heard how great our bamboo sheets are, but you’re put off by the price tag. Are Hush sheets good enough to justify...
10 Best Gifts for People With Anxiety: Help Loved Ones Relax
The best gifts for people with anxiety can encourage them to take time to engage in self care. These gift ideas offer a taste of luxury or relaxation.
How to Fall Asleep in 10 Seconds (or Close): Relaxation Exercises
If you want to know how to fall asleep in 10 seconds, try the military method along with these relaxation tips. The faster you sleep, the more sleep you may...
Why Beating Sleep Procrastination Should Be Your Top Bedtime Priority
Sleep procrastination often ties to times when stress and overwork take over your free time. However, it can often result in less sleep and more health issues.
How to Become a Morning Person (and Reap the Wellness Benefits)
By learning how to become a morning person, you can be more alert, positive, and healthy. The key to changing your sleep habits is small, consistent changes.
How Stomach Sleepers Can Sleep More Comfortably
Stomach sleepers should choose their mattress, pillows, and blankets with care. If they want to change positions, pillows can help solidify the habit.
A note from our sleep experts
Good sleep is essential for overall health and well-being. It plays a crucial role in cognitive function, mood regulation, and physical health, helping the body recover and repair itself.
- Sean Kelly
Do Weighted Blankets Work? We Look at the Research
Do weighted blankets work? Keep reading for the answer as well as the history of weighted blankets and information on how to choose one.
How Do You Handle Stress: 7 Coping and Self-Care Strategies
When you're stressed, you may not know how to react. So, how do you handle stress? From mindfulness to weighted blankets, get started with these strategies.
Poor Sleep Hygiene: What It Is and How to Improve It
When you have poor sleep hygiene, you’re less likely to get enough quality sleep. To improve your bedtime routine, consider these routines and lifestyle changes.
Waking up Tired: How to Make It Through the Day and Improve Sleep
Waking up tired can affect your mood, energy, and health. To get better rest, take a look at your sleep hygiene. Here’s how a weighted blanket can help.
11 Sleep Technology Gadgets for Better Sleep
Sleep technology gadgets can help you monitor your sleep patterns and improve your habits and environment. With this technology, you can get the best possible rest.
Side sleepers can still benefit from weighted blankets — though they may want lighter options. Here are a few other ways to get good rest as a side sleeper.
Stop Tossing and Turning With These Simple Tips and Tricks
Tossing and turning can mean you need to adjust your daily activities or sleep routine (see our tips below). Or, it could indicate something more serious.
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