You must have heard the numerous benefits of using a weighted blanket, which made you decide to buy one for yourself. Several factors can affect your choice of purchase. You can read about the reviews of various options available on the internet, or you can get recommendations from people that you know are using a weighted blanket.
However, if you follow these methods to decide on your purchase, you will not be able to understand the various factors that you must consider. That is why we made this list of tips for buying a weighted blanket that will make you aware of all the aspects and help you to make an informed decision.
Choose the Right Weight
You must be aware that weighted blankets use Deep Touch Pressure therapy, which stimulates the production of hormones that provide several benefits, such as relieving anxiety, alleviating stress, and inducing a night of peaceful sleep. To provide all these benefits, the blankets need to be heavier than the average blankets.
But many people wonder what should be the ideal weight of their weighted blanket. General tips for sleeping with a weighted blanket are that you should order a weighted blanket that weighs approximately 10% of your body weight. However, you would need to adjust the rule according to your specifications at times because companies have limited choices.
For example, you might weigh roughly 170lbs, but you may find blankets that weigh 15lbs, 20lbs, or more than that. In such situations, it is always advisable to go for the higher weight, which means you should preferably order the 20lbs blanket. Also, take your personal preferences and the size of your bed into account and choose the weight that will suit you the best.
Choose the Right Fabric
Choosing the fabric of the blanket is one of the most essential considerations you need to make. It will depend on where you live and what kind of sleeper you are. If you live in colder regions, you can order a weighted blanket that has a soft and comfortable outer cover. The inner fabric of the blankets should ideally be microfiber material that is suited to sleep under.
However, if you live in warmer climates or you are a hot sleeper, it is best to choose one that uses 100% viscose bamboo fabric that is breathable, moisture-wicking, antimicrobial, and long-lasting. These cooling weighted blankets would not retain your body heat and ensure that you can sleep comfortably at night.
But if you are looking for tips for using weighted blankets in an area with hot summers and chilly winters, choose that brand that offers a 2-in-1 blanket bundle. These bundles have one inner weighted blanket and two separate outer covers. One of them is a Minky soft cover for the winters, while the other one is a cooling cover made with bamboo fabric for summers.
Choose the Right Fillers
Weighted blankets have fillers that make the blanket heavy enough to provide Deep Touch Pressure therapy. These fillers are placed in small pockets so that they get spread evenly throughout the blanket and do not shift to one side. However, not all brands use the same type of fillers, so you need to choose a blanket with the right kind.
Most weighted blankets are filled with either poly-pellets or glass beads/sand. Poly pellets are cheaper, but they have several disadvantages. Although the plastic used is often free is chemicals and toxins, they make the blankets bulky. Poly pellets are known to retain dirt sometimes, which means that they are more difficult to clean. They can also be noisy if they are not packed carefully inside the pockets.
Moreover, plastic pellets are a bad conductor of heat, which means you might feel too hot and sweaty during the night, even if the weather is cold enough. Glass beads are a better choice because they conduct heat better and are guaranteed to be non-toxic. In fact, glass sand is the best choice because it makes the blanket least bulky, and it gets spread evenly all through the blanket.
Choose the Right Size
While looking at tips for using a weighted blanket, one of the factors that people often overlook is the size. Most people think that the size of the bed is the only factor they need to consider. However, people also need to think about whether they will be sleeping alone with the weighted blanket, or they are going to share it with someone.
Even if you sleep alone on a queen or a king-sized bed, it is best to order a twin-sized blanket for yourself. You must also ensure that the blanket does not hang at the sides of the bed, or it will slide down to the floor due to its own weight.
Check for Instructions to Care
Care of your weighted blanket is another factor to consider while choosing one. When you select a blanket, make sure that both the outer cover and the inner blanket are easy to maintain.
Outer covers made with Minky fabric need much less maintenance than they appear. You can clean them in your washing machine using a gentle detergent. Fabrics like bamboo are also easy to wash and maintain.
If your inner blanket is too bulky or too heavy, you might not be able to fit it inside your washing machine and would need to visit the laundromat to get it cleaned. Weighted blankets that are filled with glass sand are often the easiest to clean and dry.
It is best to air dry your weighted blanket instead of putting them inside a dryer. Air drying is also better at protecting the fabric of the inner weighted blanket.
Match Your Style
When you choose a weighted blanket for your bedroom, you need to match it with your personal taste and style. Although white is the most common color, you can also choose classy ones like cloud colored weighted blankets.
Even though weighted blankets are ideally suited for most people, they should be avoided under certain circumstances. If you have any of these conditions, it is best to avoid a weighted blanket.
- Fragile skin
- Breathing difficulties like asthma
- Skin rashes
- Open wounds
We hope that these tips can help you to choose the best suited weighted blanket that fulfills your needs. Happy shopping!